def to_pandas(ds: datasets.Dataset) -> "pd.DataFrame":

    """Convert dataset to long data frame format."""

    sequence_columns = [col for col in ds.features if isinstance(ds.features[col], datasets.Sequence)]

    return ds.to_pandas().explode(sequence_columns).infer_objects()

dataset = Dataset.from_pandas(df)

#You are welcome 

dataset = load_dataset("Dataset of your choice")

df = pd.DataFrame(dataset['train'])